Кину сюда, может кому-то и пригодится, как памятка.
Нere are some natural options for enhancing neuroplasticity.Physical exercise, meditation and mindfulness. Omega three fatty acids - they reduce inflammation and enhance Bdnf levels. Curcumin, the active compound that's found in turmeric. Flavonoids, the compounds found in dark chocolate, blueberries and green tea. Deep sleep. Socialization and new experiences. And then intermittent fasting.Most of these interventions work through activating brain derived neurotrophic factor. Bdnf is a protein that works like fertilizer in the brain. It helps nerves grow and connect to each other, and helps prune bad nerve connections.